Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually about making a commitment to lasting lifestyle changes—not the latest trendy diet. Fiorella DiCarlo, R.D., pinpoints the bad habits you need to break to finally see lasting results.
A low-fat diet does not stop obesity and can even damage health, experts have claimed. A damning report insisted official advice to avoid fatty meat and dairy is wrong and warned people just end up hungry and snack on more dangerous sugary foods instead.