Looking to start your day off with a nutritious meal? Forget Cheerios. Instead, reach for a slice of pizza, says one dietitian. On Monday, blogger and dietitian Chelsey Amer caused a stir when she told the Chicago Tribune that a greasy slice of pizza is healthier than a bowl of cereal with milk.
Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.