This Mindless Habit Is Sending Your Stress Level Through the Roof

When was the last time you looked at your phone? Ten minutes ago? Two? Just now? Chances are you're what the American Psychological Association (APA) calls a "constant checker." According to the organization's annual report on stress, 4 out of 5 adults say they check their email, texts, and social media accounts constantly or often. And that mindless habit may take a real toll.