Even if you get the recommended seven or more hours of sleep on the weekends, you may ruin your week if you pass out at 3am and wake up at 11. Researchers call this social jet lag: even if you get the same number of hours of sleep you’d get on a weeknight, your inconsistent bedtimes may still reduce the quality of your sleep.
When it comes to cancer types that disproportionately affect women, breast cancer gets a lot of buzz. And by all means, continue your regular self-exams and mammograms, please! Still, it’s important to tune in to the signs of ovarian cancer, too.