When was the last time you looked at your phone? Ten minutes ago? Two? Just now? Chances are you're what the American Psychological Association (APA) calls a "constant checker." According to the organization's annual report on stress, 4 out of 5 adults say they check their email, texts, and social media accounts constantly or often. And that mindless habit may take a real toll.
Trying to lose weight but reluctant to give up that ritual glass of wine? Well according to Tanya Zuckerbrot, R.D., creator of the F-Factor Diet, you don't have to. The key, she told Women's Health Magazine, is to count the calories, just like you would with any other snack.