Magnesium Can Ease PMS Symptoms

Magnesium is an essential mineral which helps eliminate several of the symptoms associated with premenstrual syndrome (PMS), and has an essential role in more than 300 different enzymatic reactions in the body each day.

Scientists Test Old Myth on Hangover

Researchers from Cambridge and Witten/Herdecke University in Germany carried out an experiment to test an old myth to prevent a hangover: “beer before wine and you’ll feel fine; wine before beer, you’ll feel queer.” The study, published in the American Journal of Clinical Nutrition and which included 90 volunteers, is aimed at examining the "influence of the combination and order of beer and wine consumption on hangover intensity".