health

A Weekend Lie-in Could Be Worse for You Than You Might Think

Even if you get the recommended seven or more hours of sleep on the weekends, you may ruin your week if you pass out at 3am and wake up at 11. Researchers call this social jet lag: even if you get the same number of hours of sleep you’d get on a weeknight, your inconsistent bedtimes may still reduce the quality of your sleep.

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