Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons.
If you’ve mustered the willpower to drag yourself to the gym, good for you—that’s half the battle. But once you belly up to the barre or sit on that stationary bike, the real challenge is finding the energy to go hard.