Bagels, doughnuts, and pastries. Oh my. You shouldn't be eating this kind of fluff for breakfast, and for the most part, you're pretty good at steering clear. (All bets are off when you spot those fresh scones at the farmer's market, though...)
If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-term lifestyle approach to healthy eating.