Healthy Eating

Coconut Oil 'as Unhealthy as Beef Fat and Butter'

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise bad cholesterol, says the American Heart Association in updated advice. Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats.

5 Health Benefits of Pomegranate

They can be a pain to open, but pomegranate seeds have superpowers when it comes to your health. Curious what makes the juicy, brightly-colored seeds so good for you? In this video, we’re highlighting five reasons you should add more pomegranate seeds to your plate (or beauty routine) ASAP. Here’s a pro tip before you start loading up on the stuff: Pomegranate tends to be at its best between September and February, so it’s ideal to reach for the juicy fruit during the cooler months.