For 63 percent of Americans this year, coffee is a daily essential. This number has been this high since 2017, according to the National Coffee Association. The rise of coffee is due to its numerous benefits, liking preventing DNA damage, but it works best if you do this simple thing: eat.
More than half of adults report using dietary supplements, but new research suggests that most vitamins and minerals don't do anything for heart health. Some products, according to a review of hundreds of existing studies, may even increase the risk of stroke.