What to Drink to Help You Sleep

When winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or harmful for quality sleep? It turns out that experts advise to avoid certain beverages before bedtime -- whereas the research on beverages to promote quality sleep remains not as clear. Overall more than a third of adults in the United States don't get enough snoozing time, sleeping less than seven hours in a 24-hour period, according to the US Centers for Disease Control and Prevention.